My Cross Country

Cross Country Term 3

Purpose: To get fit to be able to run our School Cross Country

WALT - improve our fitness

My goal is to: Improve my fitness by not stopping to many times and putting myself to a limit of how many times I stop, trying not to stop at all. Also to just finish the race.

At the moment my fitness is (fill in the chart below)

Excellent - I could run 5km tomorrow.	Average - I could run 3km but probably have to stop.	Poor at present - I would walk or need to stop and walk several times.
	✓ =) ✓ =)

Today is…..	Today I ran a total of ………. laps.	That means I ran …...kms today.	Total amount of km ran. Running total kept.
20th July Monday 21st July Tuesday 22nd July Wednesday 27th July Monday Tuesday Wednesday thursday	4 I didn’t run because of my knee. I didn’t run because of my knee. I didn’t run because of my knee I didn’t run because of my knee. for 3 days. I haven’t been running since my knee.

I achieved my goal/I didn’t achieve my goal because……

I did not achieve my goal because I had a stuffed knee and I couldn’t run!